A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. Enjoy!

A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. Enjoy!

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If you’ve ever been scared to raise your arm in public because of sweat stains, then you’ll want to read this.

If you’ve ever been scared to raise your arm in public because of sweat stains, then you’ll want to read this.

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B4 every shower:   50 jumping jacks  5 pushups  20 crunches  20 mountain climbers  30 second plank  7 burpees

B4 every shower: 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank 7 burpees

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How to Become a Runner Even if You Think You Hate Running  - Cosmopolitan.com - I'm not sure this would work for me, but I'm pinning it just in case. Even if I did this, I wouldn't start until about April because it's far too cold outside now.

How to Become a Runner Even if You Think You Hate Running - Cosmopolitan.com - I'm not sure this would work for me, but I'm pinning it just in case. Even if I did this, I wouldn't start until about April because it's far too cold outside now.

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A Gallon Down!! ARE YOU DRINKING ENOUGH WATER??? Water is the best way to stay Hydrated! 6-8ounce glass of water. Me I prefer to drink a Gallon. 1. I workout a lot in the Heat. Which means I sweat a lot and lose a lot of water weight. DO WHAT WORKS FOR YOU!!! @juglifewater STAY HYDRATED. STAY HEALTHY. #Icanyoucanwecan #NicB #getfitwithnic #JugLifeWater

A Gallon Down!! ARE YOU DRINKING ENOUGH WATER??? Water is the best way to stay Hydrated! 6-8ounce glass of water. Me I prefer to drink a Gallon. 1. I workout a lot in the Heat. Which means I sweat a lot and lose a lot of water weight. DO WHAT WORKS FOR YOU!!! @juglifewater STAY HYDRATED. STAY HEALTHY. #Icanyoucanwecan #NicB #getfitwithnic #JugLifeWater

well i mean he sweats a lot that's why tyler wears more coats then him because he doesn't sweat that much

well i mean he sweats a lot that's why tyler wears more coats then him because he doesn't sweat that much

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