From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

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From The Shred Diet by Dr. Ian Smith  Invigorating Apple-Peach Smoothie 1 1/2 cups green apples, chopped 3 medium peaches, peeled, pitted and sliced 1 teaspoon lime juice 1/2 cup plain low-fat yogurt 1 cup of ice  Combine all ingredients in a blender and purée until smooth.

From The Shred Diet by Dr. Ian Smith Invigorating Apple-Peach Smoothie 1 1/2 cups green apples, chopped 3 medium peaches, peeled, pitted and sliced 1 teaspoon lime juice 1/2 cup plain low-fat yogurt 1 cup of ice Combine all ingredients in a blender and purée until smooth.

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The Blueberry Swizzle from Dr. Ian Smith's Super Shred Diet.  2 cups of fresh or frozen blueberries 6 ounces fat-free plain vanilla yogurt 1/2 cup apple juice (not from concentrate) 1 medium ripe banana, peeled and sliced 8 ice cubes 2 teaspoons honey  Combine all ingredients in a blender and purée until smooth. This recipe makes multiple servings, drink only one at a time.

The Blueberry Swizzle from Dr. Ian Smith's Super Shred Diet. 2 cups of fresh or frozen blueberries 6 ounces fat-free plain vanilla yogurt 1/2 cup apple juice (not from concentrate) 1 medium ripe banana, peeled and sliced 8 ice cubes 2 teaspoons honey Combine all ingredients in a blender and purée until smooth. This recipe makes multiple servings, drink only one at a time.

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