My Final Week on the Super Shred Diet (Week 4): The Homestretch, Week 4 Review, and my Results |  My Pretty Brown Blog #SuperShred #ShredderNation #weightloss

Super Shred Diet Week 4: The Homestretch and Results

My Final Week on the Super Shred Diet (Week 4): The Homestretch, Week 4 Review, and my Results | My Pretty Brown Blog #SuperShred #ShredderNation #weightloss

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Dr Oz June 24 2013. Dr Ian Smith brought his Shred: The Revolutionary Diet tips to Dr Oz. Get the delicious Blueberry Pear Smoothie recipe right here!

Dr Oz: Dr Ian Smith Shred Diet Review & Blueberry Pear Smoothie Recipe

Dr Oz June 24 2013. Dr Ian Smith brought his Shred: The Revolutionary Diet tips to Dr Oz. Get the delicious Blueberry Pear Smoothie recipe right here!

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

Kelly & Michael: Dr. Ian Smith "Shred: The Revolutionary Diet" Review

Kelly & Michael: Dr. Ian Smith "Shred: The Revolutionary Diet" Review

Kelly & Michael learned important diet and weight loss information from "Shred: The Revolutionary Diet" author Dr. Ian Smith on February 28

Luscious Strawberry Shake - Dr. Ian Smith | Recipe - ABC News

Luscious Strawberry Shake - Dr. Ian Smith | Recipe - ABC News

Kelly + Michael: Dr Ian Smith Strategic Snacking — Salty & Sweet Snacks

Kelly + Michael: Dr Ian Smith Strategic Snacking — Salty & Sweet Snacks

Are you ready to make over your snack game so that you can munch between meals as a weight management age? Learn Strategic Snacking with Dr Ian Smith.

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