Have a read of the 8 Ice Bath Do's & Don'ts here and let us know what you think about the whole idea of jumping straight into one of them after some rigorous training, in an effort to speed up your recovery time. #IceBaths #RecoverFaster #Muscletherapy

8 Ice Bath Dos and Don'ts

Have a read of the 8 Ice Bath Do's & Don'ts here and let us know what you think about the whole idea of jumping straight into one of them after some rigorous training, in an effort to speed up your recovery time. #IceBaths #RecoverFaster #Muscletherapy

everyone needs an Ice bath - even non sporty people can benefit

everyone needs an Ice bath - even non sporty people can benefit

RECOVER FASTER LIKE A PRO !!!!!!!!!Ice Bath or cold water bath for 3 to 5 minutes, relax for ten, warm up with a hot bath, shower or hot beverage. Faster recovery from working out.

Should You Take a Cold Plunge After Exercise?

RECOVER FASTER LIKE A PRO !!!!!!!!!Ice Bath or cold water bath for 3 to 5 minutes, relax for ten, warm up with a hot bath, shower or hot beverage. Faster recovery from working out.

A Runner's Guide To Ice Baths - The usefulness of ice baths is debated, but there's a compromise.

A Runner's Guide To Ice Baths - The usefulness of ice baths is debated, but there's a compromise.

Me and fellow ex marine @dingerbelll chilling in the ice bath after one of the wods the #meridianregionals  These really helped me recover and get my body in check for the next day of competing.  Note @thealexrees with all his mates in the end tub.....  #edccrossfit #crossfit #recovery #icebath #bootneck #royalmarinescommando #rogue

Me and fellow ex marine @dingerbelll chilling in the ice bath after one of the wods the #meridianregionals These really helped me recover and get my body in check for the next day of competing. Note @thealexrees with all his mates in the end tub..... #edccrossfit #crossfit #recovery #icebath #bootneck #royalmarinescommando #rogue

[ICE BATH] How Boosting Testosterone Naturally Relates to Macros & Paleo Diet (11/28/14)

[ICE BATH] How Boosting Testosterone Naturally Relates to Macros & Paleo Diet (11/28/14)

8 Ice Bath Dos and Don'ts | ACTIVE

8 Ice Bath Dos and Don'ts

8 Ice Bath Dos and Don'ts | ACTIVE

8 Ice Bath Dos and Don'ts

8 Ice Bath Dos and Don'ts | ACTIVE

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