Reusable Large Ice Gel Pack Hot Cold Therapy - Wraps with Elastic Velcro Strap (15"x 6", Light Blue). Great for neck, shoulder, back, lower back, waist. thigh, knee.

Reusable Large Ice Gel Pack Hot Cold Therapy - Wraps with Elastic Velcro Strap (15"x 6", Light Blue). Great for neck, shoulder, back, lower back, waist. thigh, knee.

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

How To Make Your Own Shapeable Ice Pack For Pennies!

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

What's best for your aches and pains - ice or heat?

Ice vs. Heat: What’s Better For Your Pain?

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

Don't freeze up if you can't find an ice pack! Turn to your kitchen sponge for first aid relief.

Don't freeze up if you can't find an ice pack! Turn to your kitchen sponge for first aid relief.

ice pack for knee

ice pack for knee

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

The Frozen Fox

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

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