Homemade Ice Packs-freezes very cold and fast but not hard so it will conform to the hurting body part.

Homemade Ice Packs-freezes very cold and fast but not hard so it will conform to the hurting body part.

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Make your own flexible ice pack at home for less than $2 using common household products.  Yes please...

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

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Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

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Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

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DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

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DIY Gel Ice Packs -Recommended by physical therapists for therapy and sports injuries. Easy and inexpensive to make with ingredients you have at home.

DIY Gel Ice Packs -Recommended by physical therapists for therapy and sports injuries. Easy and inexpensive to make with ingredients you have at home.

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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

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When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

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Now that the kiddos are playing outside again, they’re bound to get little boo-boos. We like to make our own ice packs for the summer. All you need is a Ziploc® bag, water, rubbing alcohol and a little food coloring.

Now that the kiddos are playing outside again, they’re bound to get little boo-boos. We like to make our own ice packs for the summer. All you need is a Ziploc® bag, water, rubbing alcohol and a little food coloring.

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