Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
Make Your Own Gel Ice Packs — How many times have you used gel ice packs in your life? Their uses are almost limitless: from medical applications to keeping your sandwiches cool, gel ice packs are handy to have in the freezer.