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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

Dabbles & Babbles | Everyday creative adventuresDabbles & Babbles | Everyday creative adventures

Dabbles & Babbles | Everyday creative adventuresDabbles & Babbles | Everyday creative adventures

Make your own flexible ice pack at home for less than $2 using common household products.  Yes please...

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

When camping, tailgating or going on a picnic, keeping food and drinks chilled is top priority. Instead of using ice, which melts and creates a slushy mess, make your own ice packs using PVC pipe. This is a more efficient method for transport and cleanup: http://www.ehow.com/how_12343018_make-pvc-ice-packs-coolers.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

When camping, tailgating or going on a picnic, keeping food and drinks chilled is top priority. Instead of using ice, which melts and creates a slushy mess, make your own ice packs using PVC pipe. This is a more efficient method for transport and cleanup: http://www.ehow.com/how_12343018_make-pvc-ice-packs-coolers.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

ICEKAP   migraine relief.   Med free help for migraines...  I bought one a few months ago and for me ice helps ease the pressure in my head during a migraine... this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

ICEKAP migraine relief. Med free help for migraines... I bought one a few months ago and for me ice helps ease the pressure in my head during a migraine... this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.