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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Dabbles & Babbles | Everyday creative adventuresDabbles & Babbles | Everyday creative adventures

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Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

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Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

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No-Drip Homemade Ice Packs

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

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This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

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5 Ways to Make Homemade Ice Packs

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

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