Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Make your own flexible ice pack at home for less than $2 using common household products.  Yes please...

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

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Dabbles & Babbles | Everyday creative adventuresDabbles & Babbles | Everyday creative adventures

Dabbles & Babbles | Everyday creative adventuresDabbles & Babbles | Everyday creative adventures

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A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

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DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

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Make Your Own Gel Ice Packs — How many times have you used gel ice packs in your life? Their uses are almost limitless: from medical applications to keeping your sandwiches cool, gel ice packs are handy to have in the freezer.

Make Your Own Gel Ice Packs — How many times have you used gel ice packs in your life? Their uses are almost limitless: from medical applications to keeping your sandwiches cool, gel ice packs are handy to have in the freezer.

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Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

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Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

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