Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
Make your own flexible ice pack at home for less than $2 using common household products. Yes please...
Dabbles & Babbles | Everyday creative adventuresDabbles & Babbles | Everyday creative adventures
A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!
DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.
Make Your Own Gel Ice Packs — How many times have you used gel ice packs in your life? Their uses are almost limitless: from medical applications to keeping your sandwiches cool, gel ice packs are handy to have in the freezer.
Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.
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Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.
How To Make Homemade Ice Packs by The Make Your Own Zone