Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

No bags of peas or frozen steaks needed!   I have found a perfect pin to make some homemade ice packs.   Your summer injuries (or diet ...

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

2 cups water    1 cup rubbing alcohol    Liquid food coloring    Resealable bags   Mix 2-1; 2 parts water to 1 part rubbing alcohol. The rubbing alcohol does not allow the water to freeze.   Add a few drops of food coloring and stir   Pour liquid into a resealable bag and seal. Then place in another bag & seal

How to make Gel Ice Packs

2 cups water 1 cup rubbing alcohol Liquid food coloring Resealable bags Mix 2-1; 2 parts water to 1 part rubbing alcohol. The rubbing alcohol does not allow the water to freeze. Add a few drops of food coloring and stir Pour liquid into a resealable bag and seal. Then place in another bag & seal

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

ice pack. i should have thought of this - for my night sweats. you know, instead of cycling a forth pillow against the single-pane window to get wet and cold. yup.

ice pack. i should have thought of this - for my night sweats. you know, instead of cycling a forth pillow against the single-pane window to get wet and cold. yup.

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