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My website of over 200 Ideal Protein recipes that can be used for all phases. Each recipe has been reviewed and approved by an authorized Ideal Protein Coach.

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Ingredients 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min. Enjoy!

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Quest bars are the only processed thing I eat , these are the best meal replacements / workout pre -meals ever and are made with all good ingredients , I highly recommend them - Breanna

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Premier Protein Shakes - The chocolate is my fav. 30g of protein for only 160 calories and 5g of carbs? Yespleaseandthankyou.

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