I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something
Correct Height and Weight Chart for Women and Men. Find your ideal weight to height ratio and follow the GM diet plan to reach your target weight naturally. No Pills, No Exercise, No Starving. Just eat to your hearts content and lose weight.
Buffalo Cauliflower (great for all phases) Ingredients: 1 head cauliflower ¼ c. Hot Sauce Pinch salt Instructions: Preheat oven to 450 degrees. Bake cauliflower Once the cauliflower are done baking, brush them with the hot sauce and bake again for a few more minutes, until cauliflower is crispy.