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Correct Height and Weight Chart for Women and Men. Find your ideal weight to height ratio and follow the GM diet plan to reach your target weight naturally. No Pills, No Exercise, No Starving. Just eat to your hearts content and lose weight.
Oatmeal Cookies (P1-4) 1 Ideal Protein oatmeal packet 1 Ideal Protein butterscotch or chocolate pudding packet 1/8 cup rolled oats 1/4 teaspoon sea salt 1 teaspoon Splenda or Stevia a sprinkle of cinnamon, to taste 1 teaspoon baking powder 1 egg white 1 teaspoon vanilla just enough water to get a cookie dough texture