Iliotibial band syndrome stretches - Dr. Axe #health #holistic #natural

If you have iliotibial band pain, even an injury, then this blog post will teach you how to treat and prevent IT band syndrome for good: #RunningInjury #ITBandSyndrome

pin 780
heart 90
speech 3

Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

pin 2

Home Exercise Iliotibial Band Stretch | Iliotibial Band Syndrome: It’s more than just a painful knee

pin 7
heart 1
Pinterest • The world’s catalogue of ideas