Iliotibial Band Syndrome is a common problem with runners and cyclists.  The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

Why Iliotibial Band Stretches Don't Work (and What Does)

Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

Iliotibial band syndrome symptoms and causes - Dr. Axe

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …

Stretch Out Your IT Band With Yoga

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …

Exercises that can help to correct knee pain caused by a tight IT Band - these may help my hip and knee pain.

Hip Stability Exercises for Runners to Prevent ITBS

Iliotibial Band Syndrome: the Cause of Your Knee Pain? - Dr. Axe

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

If you have iliotibial band pain, even an injury, then this blog post will teach you how to treat and prevent IT band syndrome for good: http://www.runnersblueprint.com/treat-prevent-iliotibial-band-syndrome/ #RunningInjury #ITBandSyndrome

How to Treat & Prevent Iliotibial Band Syndrome

If you have iliotibial band pain, even an injury, then this blog post will teach you how to treat and prevent IT band syndrome for good: http://www.runnersblueprint.com/treat-prevent-iliotibial-band-syndrome/ #RunningInjury #ITBandSyndrome

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