Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

If you have iliotibial band pain, even an injury, then this blog post will teach you how to treat and prevent IT band syndrome for good: http://www.runnersblueprint.com/treat-prevent-iliotibial-band-syndrome/ #RunningInjury #ITBandSyndrome

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Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

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Home Exercise Iliotibial Band Stretch | Iliotibial Band Syndrome: It’s more than just a painful knee

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