“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Trying to live everyday as it happens.  People that live in the past and future completely rob themselves of life's joy happening right in front of them.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Trying to live everyday as it happens. People that live in the past and future completely rob themselves of life's joy happening right in front of them.

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

Do you always have a countdown? Are you waiting to enjoy life or are you living in the present moment?  If you fall into the first camp, here are a few practical ideas to help you live in the moment and embrace the joy of today.

Do you always have a countdown? Are you waiting to enjoy life or are you living in the present moment? If you fall into the first camp, here are a few practical ideas to help you live in the moment and embrace the joy of today.

A clip of Alan Watts from "Time and the more it Changes."   Alan Watts begins by using a boat analogy and proceeds to explain how we should not define ourselves by our past but by the present.

A clip of Alan Watts from "Time and the more it Changes." Alan Watts begins by using a boat analogy and proceeds to explain how we should not define ourselves by our past but by the present.

Have you every thought about the 3 time zones of the mind? There is the past, the present, and the future. Our minds can only retain one thought at a time so we determine which mind-zone we want to be in. If you are like most of my clients you are either stuck in how to process your past, OR dreaming how to improve your future. The problem with that is you are missing the most important time of your life. TODAY! Read More...

Have you every thought about the 3 time zones of the mind? There is the past, the present, and the future. Our minds can only retain one thought at a time so we determine which mind-zone we want to be in. If you are like most of my clients you are either stuck in how to process your past, OR dreaming how to improve your future. The problem with that is you are missing the most important time of your life. TODAY! Read More...

Don't let yourself be drowned in the past; in the negative. Live in the present and look forward to the future, you never know what you might achieve x

Don't let yourself be drowned in the past; in the negative. Live in the present and look forward to the future, you never know what you might achieve x

10 Ways To Live In The Present. . . “With the past, I have nothing to do; nor with the future. I live now.”  ~Ralph Waldo Emerson

10 Ways To Live In The Present. . . “With the past, I have nothing to do; nor with the future. I live now.” ~Ralph Waldo Emerson

How we treat ourselves in the present moment speaks to us in the future. Taking care of yourself in each moment says a LOT to your future self. Find out how to write a letter to your future self in this post and focus on some loving and powerful ways to be there for the you in the future, starting today!

How we treat ourselves in the present moment speaks to us in the future. Taking care of yourself in each moment says a LOT to your future self. Find out how to write a letter to your future self in this post and focus on some loving and powerful ways to be there for the you in the future, starting today!

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