“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Trying to live everyday as it happens. People that live in the past and future completely rob themselves of life's joy happening right in front of them.
Do you always have a countdown? Are you waiting to enjoy life or are you living in the present moment? If you fall into the first camp, here are a few practical ideas to help you live in the moment and embrace the joy of today.
Have you every thought about the 3 time zones of the mind? There is the past, the present, and the future. Our minds can only retain one thought at a time so we determine which mind-zone we want to be in. If you are like most of my clients you are either stuck in how to process your past, OR dreaming how to improve your future. The problem with that is you are missing the most important time of your life. TODAY! Read More...
How we treat ourselves in the present moment speaks to us in the future. Taking care of yourself in each moment says a LOT to your future self. Find out how to write a letter to your future self in this post and focus on some loving and powerful ways to be there for the you in the future, starting today!