To increase strength and muscle mass you need to make sure your HGH levels and testosterone levels are high. These HGH boosting foods will help ensure a natural boost to your Human Growth Hormone levels.
7 Steps to Increase Testosterone Naturally Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well being. So, this is a hormone that everyone should keep tabs on!
Vegetables such as these also help with weight control, which is also another great natural way of increasing your testosterone levels. Description from watchfit.com. I searched for this on bing.com/images