Infrared Sauna Benefits @ 7e Fit Spa -- 150 degrees for 30 minutes - sweat your ass off... trust me, you will get hooked 5/$35 member pricing - call 317-569-0767 Carmel, 2000 E. 116th St. (Angie is so great!) no, I do not work there, Kandy :)
from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice
The Science of Saunas
Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!
Infrared Saunas provide incredible treatment for numerous health and medical conditions. Infrared Saunas produce a gentle, soothing radiant heat that penetrates deep into cells and tissues which allows toxins to be cleansed out of the circulatory and lymphatic system through sweat. They can provide profound relief for those who suffer from chronic fatigue syndrome, high blood pressure, arthritis, eczema, psoriasis, cancer, multiple sclerosis, muscle spasms, back pain, joint stiffness, etc...