Ethiopian food for beginners. This is an excerpt from the Food & Drink chapter of Lonely Planet’s guide to Ethiopia & Eritrea.

Ethiopian food for beginners. This is an excerpt from the Food & Drink chapter of Lonely Planet’s guide to Ethiopia & Eritrea.

Injera - if you don't have self rising flour, make your own by adding .5 tsp of salt and 1.5 tsp baking powder to each cup of regular flour. Add a tablespoon of vinegar to your batter.

Injera - if you don't have self rising flour, make your own by adding .5 tsp of salt and 1.5 tsp baking powder to each cup of regular flour. Add a tablespoon of vinegar to your batter.

Authentic 1-Day Ethiopian Injera:100% Teff Flatbread. (Injera is traditionally made with Teff flour which is a gluten free, highly nutritious grain. It's a flat, spongy, pancake type sourdough)

Authentic 1-Day Ethiopian Injera:100% Teff Flatbread. (Injera is traditionally made with Teff flour which is a gluten free, highly nutritious grain. It's a flat, spongy, pancake type sourdough)

This deeply spiced lentil dish is perfect served with spongy injera bread. | spachethespatula.com #recipe #vegan

This deeply spiced lentil dish is perfect served with spongy injera bread. | spachethespatula.com #recipe #vegan

Injera is traditionally made with Teff flour which is a gluten free, highly nutritious grain. Yum! It's a flat, spongy, pancake type sourdough. You have to make a starter for it.

Injera is traditionally made with Teff flour which is a gluten free, highly nutritious grain. Yum! It's a flat, spongy, pancake type sourdough. You have to make a starter for it.

Perhaps the most important food in Ethiopian cuisine, injera is a spongy sourdough flatbread that serves as a bread and an eating utensil.

Perhaps the most important food in Ethiopian cuisine, injera is a spongy sourdough flatbread that serves as a bread and an eating utensil.

Injera – Quick and Easy Spongy, Crepe-like flatbread- Slightly Sour, Slightly Sweet and  Utterly  Addictive. Injera is a Flat round fermented sourdough bread- bread like no other, with a unique, slightly spongy texture. Always present during mealtime, in countries like Ethiopia, Eritrea, Somalia, Yemen, Djibouti and Sudan with each country having it’s own variation.

Injera – Quick and Easy Spongy, Crepe-like flatbread- Slightly Sour, Slightly Sweet and Utterly Addictive. Injera is a Flat round fermented sourdough bread- bread like no other, with a unique, slightly spongy texture. Always present during mealtime, in countries like Ethiopia, Eritrea, Somalia, Yemen, Djibouti and Sudan with each country having it’s own variation.

A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! | spachethespatula.com #recipe #vegan

A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! | spachethespatula.com #recipe #vegan

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