This a movie that combines ALL of the moves I have found help me get my abs back to normal after I have had my kids. It's hard to get them feeling normal again after pregnancy, but these moves work wonders and helped with my lower back pain with nursing too. I definitely recommend this one!-Kaylee
1) CRUST: Oceanic & Continental (about 3 to 50 miles thick), plus The Mohorovicic Discontinuity = (The Lithosphere: solid) 2) Mantle: a) The Upper Mantle, magma molten rock, b )The Lower Mantel (about 1,796 miles thick 2,000 degrees F) = Asthenosphere (Flows around the outerr core) 3) Outer Core - Molten Metal (11,000 degrees F) that flows around the inner core & is thought to cause Earth's magnetic field. 4) Inner Core - Hot solid mostly iron, with some nickel, (like meteorites), may spin.
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 moves for sculpted thighs and glutes.
Students construct the layers of the Earth (inner core, outer core, mantle, and crust) using an Oreo, some chocolate syrup, and a small candy piece. This is such an exciting activity to use when teaching a lesson on the layers of the Earth.