This a movie that combines ALL of the moves I have found help me get my abs back to normal after I have had my kids. It's hard to get them feeling normal again after pregnancy, but these moves work wonders and helped with my lower back pain with nursing too. I definitely recommend this one!-Kaylee
Abdominal exercises are great for inner core strength. Wumbells is an ultra cool way of combining exercise and hydration. Wumbells performs as a highly effective piece of exercise equipment whilst providing filtered and optional flavoured drinking water to help enjoy your fitness lifestyle. Fill, Twist & Go it’s that simple.
Students construct the layers of the Earth (inner core, outer core, mantle, and crust) using an Oreo, some chocolate syrup, and a small candy piece. This is such an exciting activity to use when teaching a lesson on the layers of the Earth.
Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your ent…
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 moves for sculpted thighs and glutes.