Benign paroxysmal positional vertigo (BPPV) is the most common disorder of the inner ear’s vestibular system, which is a vital part of maintaining balance. BPPV is benign, meaning that it is not life-threatening nor generally progressive. BPPV produces a sensation of spinning called vertigo that is both paroxysmal and positional, meaning it occurs suddenly and with a change in head position.
Balance and coordination problems can be cause by injuries, inner ear issues like vertigo, general weakness and more. These exercises should help. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/balance-coordination