Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine  2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

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Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

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20 of the best exercises to tone and tighten your inner thigh muscles! From Tone-and-Tighten.com

20 of the best exercises to tone and tighten your inner thigh muscles! From Tone-and-Tighten.com

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Stretch and Release Your Groin Muscles - It's Good for Your Back!: Groin and Inner Thigh Muscle Stretches

Stretch and Release Your Groin Muscles - It's Good for Your Back!: Groin and Inner Thigh Muscle Stretches

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Never thought to use the adductor/abductor machine this way! Awesome idea. Peeps might think I'm crazy!

Never thought to use the adductor/abductor machine this way! Awesome idea. Peeps might think I'm crazy!

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6 Easy Exercises to Tone and Trim your Inner Thighs http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

6 Easy Exercises to Tone and Trim your Inner Thighs http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

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By keeping the heart rate elevated you will burn body fat as well as strengthening the inner thigh muscles.

By keeping the heart rate elevated you will burn body fat as well as strengthening the inner thigh muscles.

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Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.
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