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All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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Stretch and Release Your Groin Muscles - It's Good for Your Back!

Stretch and Release Your Groin Muscles - It's Good for Your Back!: Groin and Inner Thigh Muscle Stretches

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Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

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7 Simple Exercises to Reduce Thigh Fat..

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Trim Your Inner Thighs With Easy Exercises

Move 3: Squat With Ball (A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach towel) between your legs just above the knees. (B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.

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Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

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Never thought to use the adductor/abductor machine this way! Awesome idea. Peeps might think I'm crazy!

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10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com

Your 10-Minutes-to-Firm Workout

10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com

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Trim Your Inner Thighs With Easy Exercises

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