Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

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The brochure acts as a quick guide to Sleep Hygiene, as well as an  insert in the Sleep & Insomnia book as Chapter 2. Sleep hygiene is  simple steps that individuals can take to avoid or reduce their  insomnia, it is cheap and highly effective, making it an ideal treatment  method. The idea for the brochure is to be small and portable, which  people can pick up at clinics and bring it home. It unfolds into an A3  poster which could be pinned up in their rooms as a reminder.

The brochure acts as a quick guide to Sleep Hygiene, as well as an insert in the Sleep & Insomnia book as Chapter 2. Sleep hygiene is simple steps that individuals can take to avoid or reduce their insomnia, it is cheap and highly effective, making it an ideal treatment method. The idea for the brochure is to be small and portable, which people can pick up at clinics and bring it home. It unfolds into an A3 poster which could be pinned up in their rooms as a reminder.

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Insomnia treatment using cognitive behaviour therapy can prevent depression, study finds

Insomnia treatment using cognitive behaviour therapy can prevent depression, study finds

Get to sleep by using magnesium as an insomnia treatment. Learn how magnesium helps sleep, relaxation, anxiety, and ways to use magnesium to get benefits.

Get to sleep by using magnesium as an insomnia treatment. Learn how magnesium helps sleep, relaxation, anxiety, and ways to use magnesium to get benefits.

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