Become aware. The US National Institute of Mental Health (NIMH) estimates that about 1 in 4 American adults suffer from a diagnosable mental disorder in any given year, with nearly 6% suffering serious disabilities as a result.
A photographer took 12 stunning pictures to capture how depression and anxiety can feel. "A captive of my own mind. The instigator of my own thoughts. The more I think, the worse it gets. The less I think, the worse it gets. Breathe. Just breathe. Drift. It'll ease soon." Photo and caption by Katie Crawford.