Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the
When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.
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Diamond painting is very quickly becoming the rage right now. And it is no surprise why. Very much like adult colouring books and puzzles, diamond painting as a hobby has many mental, emotional and intellectual health benefits.