SERIOUSLY intense ab workout that I created. Not for beginners! Targets all abdominal muscles. Do this workout twice a week and you'll develop smokin' hot abs!

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Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

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Lower Ab Workout | T Lower Ab Workout | The Defined Dish.....to get more fitness and motivation information visit our website >>> idiet.idlife.com >>> idiet.idlife.com

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

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