FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.
New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)
Since it’s winter and I am 3000% over running in the icy tundra that is the London night air, I find myself doing the majority of my cardio indoors. I get bored doing distance runs on the treadmill,...