As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

How to Get Fit While Supporting Your Platform

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

A chart with the minutes and the resistance levels for an interval elliptical workout.

3 Elliptical Workouts For Weight Loss

Living Room Workouts to Torch Calories at Home

Living Room Workouts to Torch Calories at Home

This Is the Workout That Gives the Fastest Results, According to Science | Byrdie

This Is the Workout That Gives the Fastest Results, According to Science

FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods

FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods

My face is dripping in sweat after this HIIT workout! Really quick but great! "Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training"

My face is dripping in sweat after this HIIT workout! Really quick but great! "Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training"

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

4 Treadmill Workouts To Beat Boredom

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

TIGHT TUMMY AB WORKOUT | Click for the full ConfidenceKini Fitness Challenge by LaurenGleisberg.com

TIGHT TUMMY AB WORKOUT | Click for the full ConfidenceKini Fitness Challenge by LaurenGleisberg.com

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

Incorporate into leg day--A Mind-blowing Tush Workout - Interval Cardio with the AMT Machine

Incorporate into leg day--A Mind-blowing Tush Workout - Interval Cardio with the AMT Machine

Andrea Orbeck 30-Minute Interval Cardio Workout | POPSUGAR Fitness

Model Training: 30-Minute Interval Cardio Workout

56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body

56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

Top 10 Yoga Poses that Increase Metabolism

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

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