hiit, interval training, how to burn fat, running, elliptical workout
Fitness and Nutrition
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com
This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training
Workouts and Fitness Training
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
YOU work out?
Running Workouts with Interval Training | SparkPeople
10 Minute Manic Monday Interval Run - maximize your workout by switching up your run. #interval #training #gorunit
Go Run It
Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!
High Intensity Interval Training Treadmill workout! Gonna try it but ummmmm
I, I work out
Running Workouts with Interval Training | SparkPeople. Excited to try this at my next visit to the gym!!
Run to Live