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The Complete Guide to Interval Training!  #intervaltraining #workout #fitness

The Complete Guide to Interval Training

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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10 Interval Training Mobile Apps to Download Right Now

10 Interval Training apps. Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

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Page 1 of 31 30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level. It's 100% bodyweight based,...

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13 Free Apps That Are Better Than A Gym Membership

Seconds (free, iOS) is a timer for interval training. | 13 Free Apps That Are Better Than A Gym Membership

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The health benefits of Lime Water

not the original source but this blog has this hiit work out and lots of others workouts by fitblrhappyandhealthy:

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10 Interval Training Mobile Apps to Download Right Now

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10 Interval Training Mobile Apps to Download Right Now

Heading out for an interval run or Tabata workout? There’s an app for that. http://greatist.com/fitness/10-interval-training-mobile-apps-download-right-now

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3 Quick HIIT Workouts for Beginners - Life by DailyBurn

Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories.

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A 10-Minute HIIT Workout You Can Do Anywhere

Don’t have a lot of time to exercise? Try this 10-minute HIIT (High Intensity Interval Training) workout! | Health.com

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30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

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The Latest On

HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing - Use it with your Gymboss Timer! Set your timer for an appropriate work time interval, and 45 sec interval of rest!! :)

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Interval Training – 4 circuits of the following #fitness routine (here we’ll be doing seconds rather than reps). 6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total. You will need lots of water, a mat, 3-10 pound #dumbbells, a towel, and a timer (phone or stop watch).

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28-minute interval Workout via Pumps & Iron (Set an interval timer for 28 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence 7 times.)

28-minute interval Workout via Pumps & Iron (Set an interval timer for 28 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence 7 times.)

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16 Minute HIIT Circuit via Pumps & Iron (Set an interval timer for 24 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence 6 times.)

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