If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

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This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

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Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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Here's a new interval rowing workout to try. Want more like this? We've got 'em: http://ucanrow2.com/indoor-rowing-workouts/.

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