This #yogabody yoga trapeze has been my savior for my back pain. Living in a tiny house doesn't leave much room for an inversion table so I found this product and it does so much more than just inversion and traction. You can actually gain strength and flexibility just by doing some basic moves on this beauty! After the first use I could definitely tell a difference in my back relief. This is saving lots of mullah to the chiro for sure!!
The Ultimate Yoga Pose to Strengthen Your Arms and Core
Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P Pin now, read later!
Can anyone else feel the warmth coming from this beautiful class of yoga lovers? We sure can! . . Come bundle yourself up this week at The Yoga Lounge CBD and Hot Yoga Thorndon for early/mid morning lunchtime and evening classes! You'll definitely leave feeling a little more cozy relaxed and hopefully a bit less frozen . . #yogaeveryday #balasana #childspose #inversions #yogapose #asana #yogapractice #yoganz #wellingtonyoga #hathayoga #wellingtonlive #wellingtonfitness #wellingtonhealth…