Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes.  Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate.  Find out why  & more by clicking!

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!

If you are looking to buy high-quality sauna heaters. Cedarbarrelsaunas.com provides many different type of sauna heating method infrared sauna, electric sauna, wood fired sauna & IR sauna heaters at very affordable prices.

If you are looking to buy high-quality sauna heaters. Cedarbarrelsaunas.com provides many different type of sauna heating method infrared sauna, electric sauna, wood fired sauna & IR sauna heaters at very affordable prices.

IR SAUNA WITH SKY DOME by Dmitri Licichin at Coroflot.com

IR SAUNA WITH SKY DOME by Dmitri Licichin at Coroflot.com

My IR Sauna Detox Tips & Mike Salemi Training » Paul Chek's Blog

My IR Sauna Detox Tips & Mike Salemi Training » Paul Chek's Blog

IR Sauna with sky dome

IR Sauna with sky dome

Hot Yoga in Issaquah, WA LOVES Our IR Saunas!

Hot Yoga in Issaquah, WA LOVES Our IR Saunas!

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