Wheel-thrown in our Vermont studio from stoneware clay.  This mug holds about 12 liquid ounces. It is 3 1/2 inches tall, 3 3/4 inches wide. It has a glossy white glaze outside and a brown glaze inside.  You will receive the exact piece pictured in the photo.  Your purchase will include one of our full-color cards.  Food and dishwasher safe. Not recommended for microwave use (due to the high iron content in the clay).

mug for coffee or tea - 12 oz – blue vines design - white + brown glaze - stoneware pottery - READY TO SHIP

Wheel-thrown in our Vermont studio from stoneware clay. This mug holds about 12 liquid ounces. It is 3 1/2 inches tall, 3 3/4 inches wide. It has a glossy white glaze outside and a brown glaze inside. You will receive the exact piece pictured in the photo. Your purchase will include one of our full-color cards. Food and dishwasher safe. Not recommended for microwave use (due to the high iron content in the clay).

Our first time trying Bok Choy was love at first bite. It’s an especially healthy food because of its iron content and serious dose of Vitamin C – nearly 80% of your daily recommended. Since Vitamin C helps the body absorb iron, you’re killing about 4 birds with one stone. Ingredients for the Salad 1...

Our first time trying Bok Choy was love at first bite. It’s an especially healthy food because of its iron content and serious dose of Vitamin C – nearly 80% of your daily recommended. Since Vitamin C helps the body absorb iron, you’re killing about 4 birds with one stone. Ingredients for the Salad 1...

A List of Foods High in Iron Content

A List of Foods High in Iron Content

The Centers for Disease Control and Prevention says inadequate iron is the most common nutritional deficiency in the United States. Adult men need

vitamin C helps the body absorb the iron. Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods. Cooking foods containing such as tomato sauce and other acids, such as vinegar, red wine, lemon or lime juice, in an iron pot can also increase the iron content of the final mixture.

vitamin C helps the body absorb the iron. Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods. Cooking foods containing such as tomato sauce and other acids, such as vinegar, red wine, lemon or lime juice, in an iron pot can also increase the iron content of the final mixture.

Apres-Ski Treat: <a adhocenable="false" href="/content/food/restaurants/co/telluride/t/the-madeline-hotel-and-residences-black-iron-kitchen-and-bar.html">The Madeline Hotel and Residences' Black Iron Kitchen & Bar</a> : <p>After a long day of snowboarding, downhill or cross-country skiing, you may be ready to warm up by the fire <i>and</i> snack on s'mores. At <a adhocenable="false"…

Telluride Restaurant Guide : Food Network

Apres-Ski Treat: <a adhocenable="false" href="/content/food/restaurants/co/telluride/t/the-madeline-hotel-and-residences-black-iron-kitchen-and-bar.html">The Madeline Hotel and Residences' Black Iron Kitchen & Bar</a> : <p>After a long day of snowboarding, downhill or cross-country skiing, you may be ready to warm up by the fire <i>and</i> snack on s'mores. At <a adhocenable="false"…

Iron is an interesting mineral because other foods can enhance or inhibit our iron absorption. It is not enough to look at the iron content of food on a label, we need to look at our whole meal to get a sense of how iron-rich the meal is. That said, there is some confusion about […]

Iron is an interesting mineral because other foods can enhance or inhibit our iron absorption. It is not enough to look at the iron content of food on a label, we need to look at our whole meal to get a sense of how iron-rich the meal is. That said, there is some confusion about […]

Red Chora Curry - Red chori is known as chora in Gujarat. Like other beans they are very nutritious and have high iron content. This is Gujarati style chora recipe which is easy and quick. It goes well with any kind of roti.

Red Chora Curry - Red chori is known as chora in Gujarat. Like other beans they are very nutritious and have high iron content. This is Gujarati style chora recipe which is easy and quick. It goes well with any kind of roti.

Liver and eggplant | Chef Hassan M’Souli says that liver is in such high demand to eat in Morocco, it’s often more expensive to buy than lamb or beef steak. It’s seen as a health food, because of its high iron content. In Australia, livers are often cheaper to purchase, which makes this dish a budget-friendly meal.

Liver and eggplant

Liver and eggplant | Chef Hassan M’Souli says that liver is in such high demand to eat in Morocco, it’s often more expensive to buy than lamb or beef steak. It’s seen as a health food, because of its high iron content. In Australia, livers are often cheaper to purchase, which makes this dish a budget-friendly meal.

Spirulina is a type of algae that is very high in protein and nutrients.  When cultivated properly, it is one of the most potent nutrient sources available.  Since spirulina has a high amount of proteins and amino acids, it is very useful to vegetarians and vegans.  High iron content along with protein also make spirulina a good food source when pregnant, recovering from surgery, or whenever your immune system needs a boost.  This green super food is also very high in chlorophyll.

Spirulina is a type of algae that is very high in protein and nutrients. When cultivated properly, it is one of the most potent nutrient sources available. Since spirulina has a high amount of proteins and amino acids, it is very useful to vegetarians and vegans. High iron content along with protein also make spirulina a good food source when pregnant, recovering from surgery, or whenever your immune system needs a boost. This green super food is also very high in chlorophyll.

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