'Iron in the Vegan Diet' by Reed Mangels, PhD. #charlottepediatricclinic

'Iron in the Vegan Diet' by Reed Mangels, PhD. #charlottepediatricclinic

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

High protein, crunchy and super tasty these Honey & Mustard Roasted Chickpeas make for a perfect healthy snack. Chickpeas are a nutrient-dense food, which provide a rich content for protein, dietary fibre and minerals especially iron. They have been assoc

High protein, crunchy and super tasty these Honey & Mustard Roasted Chickpeas make for a perfect healthy snack. Chickpeas are a nutrient-dense food, which provide a rich content for protein, dietary fibre and minerals especially iron. They have been assoc

Easier than a box meal, this creamy tomato & spinach pasta is also more flavorful and delicious. 100% real ingredients. BudgetBytes.com

Creamy Tomato and Spinach Pasta

Easier than a box meal, this creamy tomato & spinach pasta is also more flavorful and delicious. 100% real ingredients. BudgetBytes.com

Iron Fact Sheet with a great list of food, to raise iron content for those that are anemic

Iron Fact Sheet with a great list of food, to raise iron content for those that are anemic

Soul Food Recipe | Pan fried cornmeal mixed with shortening and boiling water make these hot water cornbread patties a delicious staple for all southern bites!!

Hot Water Cornbread

Soul Food Recipe | Pan fried cornmeal mixed with shortening and boiling water make these hot water cornbread patties a delicious staple for all southern bites!!

Start feeding your baby between 3 and 5 times each day when he reaches 6 months of age. You can introduce him to pureed meats, tofu, legumes, or iron-fortified cereals during this time! Learn more by...

Start feeding your baby between 3 and 5 times each day when he reaches 6 months of age. You can introduce him to pureed meats, tofu, legumes, or iron-fortified cereals during this time! Learn more by...

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Herbs & Spices that are rich in iron. Great for anyone who has anemia. @ IronRichFood.org

Herbs & Spices that are rich in iron. Great for anyone who has anemia. @ IronRichFood.org

Change up taco night with these delicious beef recipe - Crock Pot Steak Tacos for dinner!

Steak Tacos (Crock Pot)

Change up taco night with these delicious beef recipe - Crock Pot Steak Tacos for dinner!

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