According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Exactly what it is. Please vote blue and give Obama a congress that will work with him. Encourage others to do the same.

Exactly what it is. Please vote blue and give Obama a congress that will work with him. Encourage others to do the same.

This delicious Creamy Jalapeno Dip recipe pairs perfectly with the authentic flavor of fully loaded taquitos! Whether it's game day or taco Tuesday, everyone is going to love this quick and easy appetizer with a delicious mild jalapeno dip! #ad #JustSayOle

This delicious Creamy Jalapeno Dip recipe pairs perfectly with the authentic flavor of fully loaded taquitos! Whether it's game day or taco Tuesday, everyone is going to love this quick and easy appetizer with a delicious mild jalapeno dip! #ad #JustSayOle

Perfect recipe to change up Taco Tuesday, Taco Bake is a great family friendly recipe that is husband and kid approved!

Perfect recipe to change up Taco Tuesday, Taco Bake is a great family friendly recipe that is husband and kid approved!

Anchor chart: the different types of energy and a quick follow-up sorting activity for the visual learners in class: sound energy, heat energy, light energy, physics, kids, students

Anchor chart: the different types of energy and a quick follow-up sorting activity for the visual learners in class: sound energy, heat energy, light energy, physics, kids, students

GREEN CHILE ENCHILADAS Recipe with tender CHICKEN, tasty GREEN sauce, cheese, and sour cream, gets baked in the oven until bubbly and golden brown! This is a recipe the whole family will love and it's ready in 35 minutes!

GREEN CHILE ENCHILADAS Recipe with tender CHICKEN, tasty GREEN sauce, cheese, and sour cream, gets baked in the oven until bubbly and golden brown! This is a recipe the whole family will love and it's ready in 35 minutes!

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