Great fat-burning treadmill workout for anyone trying to lose weight in 2015!!

Thirty-Five Minute Treadmill Sprint Workout

100 art therapy exercises to make your mind, body and spirit sing. | Tools to live an Inspired Life- Stuart Cline

100 art therapy exercises to make your mind, body and spirit sing.

100 art therapy exercises to make your mind, body and spirit sing. | Tools to live an Inspired Life- Stuart Cline

Was worried that my size 4 Harley shorts wouldn't fit me this year...but they are actually TOO BIG!!! HECK YES!!!! My body, hormone and metabolism wise is finally back to normal.

Was worried that my size 4 Harley shorts wouldn't fit me this year...but they are actually TOO BIG!!! HECK YES!!!! My body, hormone and metabolism wise is finally back to normal.

Tri-Suit Blue- Men Price: $110  Sizees: S, M, L, XL  The Synergy Tri-Suit is our best selling model and for good reason. It features all the benefits of the Trishort and the Sprint Top, except for the fact that the zipper is 3/4 length.     The suit is made from an aquaphobic nylon-spandex known for its comfort, breathability and compression qualities.

Tri-Suit Blue- Men Price: $110 Sizees: S, M, L, XL The Synergy Tri-Suit is our best selling model and for good reason. It features all the benefits of the Trishort and the Sprint Top, except for the fact that the zipper is 3/4 length. The suit is made from an aquaphobic nylon-spandex known for its comfort, breathability and compression qualities.

This is almost perfect...  Racing Themed wedding cake - this was for my sister who married a modified class racecar driver...wilton topper was used and then i added details to make it look like she is pulling him out of his shop/car garage.

This is almost perfect... Racing Themed wedding cake - this was for my sister who married a modified class racecar driver...wilton topper was used and then i added details to make it look like she is pulling him out of his shop/car garage.

As a sprinter, you have the need for speed. While training is important when trying to rev up your 400-meter dash, so is your diet. What you eat improves performance, as well as recovery. A 400-meter runner's diet is aimed at keeping you lean and strong by focusing on healthy carbs, lean proteins and good-for-you fats.

400-Meter Runner's Diet

As a sprinter, you have the need for speed. While training is important when trying to rev up your 400-meter dash, so is your diet. What you eat improves performance, as well as recovery. A 400-meter runner's diet is aimed at keeping you lean and strong by focusing on healthy carbs, lean proteins and good-for-you fats.

Beginner swim workouts: 400m, 800m, or 1200m. Depending on how long it takes me to swim my next half mile, I'll be working with the 800m or 1200m.

Beginner swim workouts: 400m, 800m, or 1200m. Depending on how long it takes me to swim my next half mile, I'll be working with the 800m or 1200m.

"Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, let us run with endurance the race that is set before us." Hebrews 12:1

"Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, let us run with endurance the race that is set before us." Hebrews 12:1

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