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Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it. Swimmers will experience varying amounts of resistance over the course of…

Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it. Swimmers will experience varying amounts of resistance over the course of…

Great fat-burning treadmill workout for anyone trying to lose weight in 2015!!

Thirty-Five Minute Treadmill Sprint Workout

I'm selling two iPhone 7 plus on sprint I have two iPhone 7 plus that 128 one is yet black and the other one is black and the yet black is in good condition and the black it's on fair condition I want $400 for the yet black one and the other $260 Other

I'm selling two iPhone 7 plus on sprint

I'm selling two iPhone 7 plus on sprint I have two iPhone 7 plus that 128 one is yet black and the other one is black and the yet black is in good condition and the black it's on fair condition I want $400 for the yet black one and the other $260 Other

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Napa Tri: Apr 13-14, 2013  Find the HITS race near you.  This is a good first triathlon to try.  Better than Ironman series but nobody knows it yet...

Napa Tri: Apr 13-14, 2013 Find the HITS race near you. This is a good first triathlon to try. Better than Ironman series but nobody knows it yet...

Blueberry Pie ... crust is made with oil and milk ... good reviews

Blueberry Pie

Blueberry Pie ... crust is made with oil and milk ... good reviews

IPHONE 5S 8GB (SPRINT) Fore sale is an iphone 5s 8GB in good condition. The phone  is locked to Sprint network, it works great and has a clean ESN. Other

Iphone 5s 8gb (sprint)

IPHONE 5S 8GB (SPRINT) Fore sale is an iphone 5s 8GB in good condition. The phone is locked to Sprint network, it works great and has a clean ESN. Other

Tri-Suit Blue- Men Price: $110  Sizees: S, M, L, XL  The Synergy Tri-Suit is our best selling model and for good reason. It features all the benefits of the Trishort and the Sprint Top, except for the fact that the zipper is 3/4 length.     The suit is made from an aquaphobic nylon-spandex known for its comfort, breathability and compression qualities.

Tri-Suit Blue- Men Price: $110 Sizees: S, M, L, XL The Synergy Tri-Suit is our best selling model and for good reason. It features all the benefits of the Trishort and the Sprint Top, except for the fact that the zipper is 3/4 length. The suit is made from an aquaphobic nylon-spandex known for its comfort, breathability and compression qualities.

The thoughts that sprint through my mind drive me nuts.  And this morning they are reaching extraordinary peaks of ridiculousness.  Including but not limited to..... my social media presence is all wrong the woman over there is so much better than me nothing I create will be of any interest to anyone I need to do more take a stand more change my body shed some weight and sooooooooooo on.  Im noticing ALL the voices nodding with them AND practicing letting them sprint on past.  I went for a…

The thoughts that sprint through my mind drive me nuts. And this morning they are reaching extraordinary peaks of ridiculousness. Including but not limited to..... my social media presence is all wrong the woman over there is so much better than me nothing I create will be of any interest to anyone I need to do more take a stand more change my body shed some weight and sooooooooooo on. Im noticing ALL the voices nodding with them AND practicing letting them sprint on past. I went for a…

If you have been reading about Thyroid health in either Self Magazine or Good Housekeeping - it seems they go the facts all wrong!

What is Hypothyroidism?

If you have been reading about Thyroid health in either Self Magazine or Good Housekeeping - it seems they go the facts all wrong!

Soccer workout - start running forward and end backward. Face one way the entire time.

Soccer workout - start running forward and end backward. Face one way the entire time.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.