Travis Williams - Sub 1 minute Isabel #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Travis Williams - Sub 1 minute Isabel #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

THE GIRLS  In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Cindy, Eva, Isabel, Jackie, Karen, Kelly, Linda, Lynne, Mary, Nancy and Nicole.  Never forget The Girls! This poster is perfect to hang in your affiliate or garage…

THE GIRLS In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Cindy, Eva, Isabel, Jackie, Karen, Kelly, Linda, Lynne, Mary, Nancy and Nicole. Never forget The Girls! This poster is perfect to hang in your affiliate or garage…

Trust me, as you get to know me, my CrossFit obsession just gets more annoying.

Trust me, as you get to know me, my CrossFit obsession just gets more annoying.

▶ Ben Smith - 1:17 "Isabel" CrossFit Workout - YouTube

▶ Ben Smith - 1:17 "Isabel" CrossFit Workout - YouTube

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