The Best 15-Minute Workouts for 2015

pin 742
heart 65
speech 3

As a runner, isometric training is the best low impact crosstraining you need to build strong muscles and run your best. Here is the workout routine you need: #Runners #Workouts #Isometric

pin 53
heart 6
speech 1

Here are the 7 best isometric exercises you need to build strength and endurance in your body: #Strength #Isometric #Training

pin 50
heart 9
pin 324
heart 31
speech 1

Try these 15 Leg Isometric Exercises to build hip mobility as well as flexibility, stability and strength in your legs!

pin 29
heart 5
Pinterest • The world’s catalogue of ideas