Summer workshops are a great way to keep up your dancing all year. Once thought to be a forum only for youths, more summer dance programs are becoming available to adults. If you’re not sure what to expect from these training programs, consider 5 facts...
Yoga Therapy for Your Knees
With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees.
8 Top Isometric Exercises For Stronger Biceps And Triceps