IT band yoga! Say goodbye to IT band pain with these poses
Because blogging your way fit is more fun
The 7 Best Exercises for Strengthening IT Band
Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before
Run All Day
Iliotibial band syndrome stretches #health #holistic #natural
Agility, Flexibility & Mobility
The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running
Injury Prevention and How to Heal Running Injuries
IT band stretches for runners
Yoga & Stretching
The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2
I will be trying this one! The best damn IT band stretch ever
IT Band stretches - FINALLY, what's wrong with my leg...
IT band stretches...where was this when I broke my femur??
My Body is a Temple