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from sugarysixpack

Stretch Out Your IT Band With Yoga

IT band yoga! Say goodbye to IT band pain with these poses

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from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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from Bloglovin’

Apply These 5 Yoga Stretches for IT Band Relief (Run to the Finish)

Apply These 5 Yoga Stretches for IT Band Relief

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The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

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from Greatist

The 7 Best Exercises for Your IT Band

The 7 Best Exercises for Strengthening IT Band

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from Shape Magazine

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

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from YOGABYCANDACE

Ask a Yoga Question

Pin now, practice later  -  a great stretch for the IT band! Wearing: Sweaty Betty tank, fabletics leggings.

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from Shape Magazine

Get Loose! The Best IT Band Stretches

IT Band Stretches and Foam Roller Techniques | Shape Magazine

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from Treble in the Kitchen

4 IT Band Stretches Perfect for Runners

IT band stretches for runners

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