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Stretch Out Your IT Band With Yoga

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The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

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5 Yoga IT Band Stretches You Can Do Anytime for Relief

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

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Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

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8 Yoga Poses and Stretches for a Tight IT Band

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

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