IT band yoga! Say goodbye to IT band pain with these poses

Stretch Out Your IT Band With Yoga

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

5 IT Band Stretches for Runners: A Few Minutes Daily for Results

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

8 Yoga Poses and Stretches for a Tight IT Band

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

A quick fix for when running results in achy knees and severely tight leg muscles.

Get Loose! The Best IT Band Stretches

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Iliotibial Band Syndrome Rehabilitation Exercises - help for a common injury affecting runners

Iliotibial Band Syndrome Rehabilitation Exercises - help for a common injury affecting runners

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