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from Health.com

Classic Jamaican Rice and Peas

Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.

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from Scoop.it

#Recipe / Jamaican jerk chicken with serrano lime slaw

teaspoon ground teaspoon ground tablespoon dried teaspoon ground teaspoons tablespoon backed brown serrano chiles, stemmed and garlic tablespoons canola tablespoons soy tablespoons grated lim...

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from Immaculate Bites

Jamaican Oxtail Stew

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Jamaican Curry Shrimp-Made this today, I'm not a fan of seafood so I used stewing beef with just a few shrimp for the people who like them. It was delicious :)

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This Jamaican Chicken Soup Recipe is simple to follow and the end result is GREAT. Try your hand at making this delicious Jamaican chicken soup.

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from Pickled Plum

Jamaican Chicken Curry

Jamaican Chicken Curry Recipe - Hot and Spicy! This is a quick and easy recipe for a fiery curry! http://www.pickledplum.com/jamaican-chicken-curry-recipe/

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from Immaculate Bites

One Pot Caribbean Jerk Chicken & Rice

One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Jerk Chicken thighs baked to Crispy perfection on a bed of fragrant rice and beans.

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from BuzzFeed

27 Jamaican-Inspired Recipes You Need In Your Life

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