Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

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James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

On-the-run breakfast bars This is a good way to use up my muesli that I'm really sick of eating.

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Healthier flapjacks | A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

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Emily Bites - Weight Watchers Friendly Recipes: Thai Chicken Skewers with Peanut Sauce

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These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

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Five-veg Lasagna: This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day. via: www.bbcgoodfood.com www.myrealhealth.com

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