Apricot, honey & pistachio flapjacks - used pistachios, of raisins. Used porridge oats with seeds in from TEsco. Didn't have soft brown sugar so used golden granualated.
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It's the final countdown! Get your pre-race nutrition right with our week of meal plans from sports nutritionist James Collins.
Crammed full of healthy wholegrain oats, almonds, almond butter and honey. These simple, easy no-bake almond oat bars are a guaranteed energy boost just when you need it most.
What to eat before a run
Good food healthier flapjack - swap butter for coconut oil and reduce stevia (add nut butter?
Annabel Karmel Oat and Raisin Cookies
These yummy flapjacks are always a hit and you can add pretty much whatever you like to them. A great after school snack!
They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars Gluten free almond oatmeal protein bar
Asparagus, Crispy Prosciutto and Brie Tartines - Recipe: Asparagus, Crispy Prosciutto and Brie Grilled Cheese
Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our Dumbbell Workout Poster will show you the absolute best dumbbell exercises to build the body you w