Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Marathon meal plans

Apricot, honey & pistachio flapjacks - used pistachios, of raisins. Used porridge oats with seeds in from TEsco. Didn't have soft brown sugar so used golden granualated.

James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

Want to make your burrito healthier? Swap your filling for turkey. Turkey is a superfood and contains nutrients that keep your heart healthy!

James Cook High School - Its where my story begins! - #pullover hoodie #sweater storage. SIMILAR ITEMS => https://www.sunfrog.com/No-Category/James-Cook-High-School--Its-where-my-story-begins-6171-Black-Hoodie.html?68278

A Y Jackson Secondary School - Its where my story begins! - for men card. A Y Jackson Secondary School - Its where my story begins!, gift for kids,funny hoodie.

Greg Searle leads Great Britain rowing men's eight to Olympic bronze

Greg Searle leads Great Britain rowing men's eight to Olympic bronze as Germany take gold

Sponsorship of popular Cambridge rowing club, with an opportunity to advertise on both the boat & the kit. Average yearly spectators reach price: discount) CLICK IMAGE FOR

It's the final countdown! Get your pre-race nutrition right with our week of meal plans from sports nutritionist James Collins...

Marathon meal plan - Monday

It's the final countdown! Get your pre-race nutrition right with our week of meal plans from sports nutritionist James Collins.

Crammed full of healthy wholegrain oats, almonds, almond butter and honey. These simple, easy no-bake bars are a guaranteed energy boost just when you need it most.

No-Bake Almond Oat Bars

Crammed full of healthy wholegrain oats, almonds, almond butter and honey. These simple, easy no-bake almond oat bars are a guaranteed energy boost just when you need it most.

What to eat before a run

What to eat before your run

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Healthier flapjacks

Good food healthier flapjack - swap butter for coconut oil and reduce stevia (add nut butter?

Sunshine Bars, super healthy goodness in a bar. Gluten free, wheat free, dairy free.

These healthy, delicious oaty bars have to make you smile, packed full of fruit, seeds and with only 1 tbsp oil and 1 tbsp honey in the whole recipe, these really are a healthy alternative to a sug…

Recipe photo: Honey flapjacks

Honey flapjacks

These yummy flapjacks are always a hit and you can add pretty much whatever you like to them. A great after school snack!

These Deliciously Ella flapjacks are very simple to make. They are all natural and contain plenty of protein and fibre so make a perfect, healthy mid-morning or mid-afternoon snack. Oh and they're delicious too! Store in the fridge or an airtight container for a week or so.

These Deliciously Ella flapjacks are very simple to make. They are all natural and contain plenty of protein and fibre so make a perfect, healthy mid-morning or mid-afternoon snack. Oh and they

Gluten-Free Almond Oatmeal Protein Bars

Gluten-Free Almond Oatmeal Protein Bars

They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars Gluten free almond oatmeal protein bar

Asparagus, Crispy Prosciutto and Brie Grilled Cheese

Asparagus, Crispy Prosciutto and Brie Grilled Cheese

Asparagus, Crispy Prosciutto and Brie Tartines - Recipe: Asparagus, Crispy Prosciutto and Brie Grilled Cheese

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our Dumbbell Workout Poster will show you the absolute best dumbbell exercises to build the body you w

Pinterest
Search