Can't make it to the studio? Dancer Jason Wimberly has created this simple 6-move barre workout that you can do anywhere! Ballet-Based fitness is perfect for women because it creates long lean muscles. http://www.self.com/gallery/barre-workout-to-do-anywhere

Can't make it to the studio? Dancer Jason Wimberly has created this simple 6-move barre workout that you can do anywhere! Ballet-Based fitness is perfect for women because it creates long lean muscles. http://www.self.com/gallery/barre-workout-to-do-anywhere

Fitness Quote - Jason Wimberly

Fitness Quote - Jason Wimberly

resistance band exercises for posture

How to get perfect posture, according to the Ken Doll of the fitness world

A Cardio Kettlebell Workout That Will Crush Calories By JASON WIMBERLY / Posted October 20, 2015   --Read more: http://www.livestrong.com/blog/cardio-kettlebell-workout-will-crush-calories/#ixzz3ybuqdjuI

A Cardio Kettlebell Workout That Will Crush Calories

A Cardio Kettlebell Workout That Will Crush Calories By JASON WIMBERLY / Posted October 20, 2015 --Read more: http://www.livestrong.com/blog/cardio-kettlebell-workout-will-crush-calories/#ixzz3ybuqdjuI

A Cardio Kettlebell Workout That Will Crush Calories | LIVESTRONG.COM

A Cardio Kettlebell Workout That Will Crush Calories

A Cardio Kettlebell Workout That Will Crush Calories | LIVESTRONG.COM

A Cardio Kettlebell Workout That Will Crush Calories | LIVESTRONG.COM

A Cardio Kettlebell Workout That Will Crush Calories

A Cardio Kettlebell Workout That Will Crush Calories | LIVESTRONG.COM

Once you have it, pull the knee up as you pull the elbow in with a deep exhale. Extend all the way back out overhead and repeat for 15 to 20 reps per side.  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3Ilekl1O2 Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Once you have it, pull the knee up as you pull the elbow in with a deep exhale. Extend all the way back out overhead and repeat for 15 to 20 reps per side. Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3Ilekl1O2 Photos by Benjamin Patterson

Get killer abs with Jason Wimberly's  workout series.

Get Six-Pack Abs With Zero Sit-Ups

exercise 1 jason wimberly posture

How to get perfect posture, according to the Ken Doll of the fitness world

jason wimberly exercise 3

How to get perfect posture, according to the Ken Doll of the fitness world

jason wimberly exercise 3

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