Yes! I am "Clencher" ! Patients normally disassociate bruxism pain and the negative effects it has on the body - get your night guards!!

Yes! I am "Clencher" ! Patients normally disassociate bruxism pain and the negative effects it has on the body - get your night guards!!

13 Amazing Suggestions on How to Stop Clenching Jaw - EnkiVillage

13 Amazing Suggestions on How to Stop Clenching Jaw

13 Amazing Suggestions on How to Stop Clenching Jaw - EnkiVillage

First, break the clenching cycle by consciously recognizing you are clenching. Stretch your jaw by opening wide or moving laterally. You may even want to rub your jaw joints.  Next, relax your jaw and gently place your tongue behind your upper front teeth. Let your tongue relax--don't push on your teeth. You will notice that you can't close your teeth in this position--that's the point.  Make this your new tongue resting position. Repeat this exercise as needed.

First, break the clenching cycle by consciously recognizing you are clenching. Stretch your jaw by opening wide or moving laterally. You may even want to rub your jaw joints. Next, relax your jaw and gently place your tongue behind your upper front teeth. Let your tongue relax--don't push on your teeth. You will notice that you can't close your teeth in this position--that's the point. Make this your new tongue resting position. Repeat this exercise as needed.

Take the Pressure Off Your Teeth — Meliors Simms

Take the Pressure Off Your Teeth

H. Gillerman, Jaw Clenching Remedy, Essential Oil Remedy Treatment, Jaw clenching treatment,

H. Gillerman, Jaw Clenching Remedy, Essential Oil Remedy Treatment, Jaw clenching treatment,

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