Jennifer Lopez — the 46-year-old goddess who appears to be aging in reverse — has a few tricks up her sleeve when it comes to keep her slim, trim figure. Tracy Anderson, the celebrity trainer behind Lopez's fabulous physique, opened up to Byrdie about her client's diet and fitness regime, and, shockingly, the diet doesn't seem that hard to follow.
Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach