Donkey Kicks ➡ 3 sets, 30 reps on each side. Glute Work -Jen Selter (that looks like how a male dog ...ehem hahaha)

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Best butt workouts from Jen Selter and Amanda Elise Lee

Butt workout- 50 jump squats, 30 butt bridges,1 minute squat jacks, 30 donkey kicks (each leg), 20 Cross back lunges (each leg),100 jumping jacks. Repeat 2-3x

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