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from LIVESTRONG.COM

Nutrition Information on Jicama

Jicama is a root vegetable that resembles a very large potato or brown turnip. When eaten raw, it has a mild flavor with a crisp texture, not unlike an...

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

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from The Raw Food World News

Jicama Nutrition And Recipe Ideas

from EverydayMaven™

15 Interesting Gluten Free (and mostly Paleo) Jicama Recipes from @EverydayMaven

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from Dr. Axe

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

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Crinkle Cut Baked Jicama Fries with Green Garlic Sauce. Only 40% of the calories and carbs of potatoes, but taste just as good. #vegetarian friendly!

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