1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/jicama.html

Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/jicama.html

Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Jicama nutrition - Dr. Axe http://www.draxe.com #health #holistic #natural #recipe

Jicama nutrition - Dr. Axe http://www.draxe.com #health #holistic #natural #recipe

Fruit Nutrition Database.  Shows you how to store every conceivable fruit for optimal taste.  They also have vegetables and a lot of other info  (Sorry for the Bad pin Photo...)

Fruit Nutrition Database. Shows you how to store every conceivable fruit for optimal taste. They also have vegetables and a lot of other info (Sorry for the Bad pin Photo...)

My mother inlaw used fennel seed for an upset stomach, she made it in a tea form. I was watching Dr. Oz and he suggested using it for the same thing.

My mother inlaw used fennel seed for an upset stomach, she made it in a tea form. I was watching Dr. Oz and he suggested using it for the same thing.

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