kettle jitsu =) kettle bell work out designed for brazilian jiu-jitsu
BJJ, Muay Thai, Yoga & MMA
It's cool to see a women's fitness magazine incorporate jiu jitsu/mma drills in their magazine!
Jeff Glover, Stability Ball Work Top: Jiu-Jitsu Magazine, Issue #24 - YouTube
The women who taught themselves jiu-jitsu to protect themselves during demonstrations, literally fighting for our right to vote. <3
Andre Galvao, Shutting Down Open Guards: Jiu-Jitsu Magazine #23 - YouTube
Jiu-jitsu grips. Find Jiu Jitsu classes in your neighborhood: http://www.playenable.com/s?location=London-United-Kingdom_query=Jiu+Jitsu
Grappling and MMA
Look at this Black 'Under Construction' Tank - Women on #zulily today!
Getting my butt in shape!
Roger Gracie, Setting Up the Ezekiel Choke: Jiu-Jitsu Magazine, Issue #27. - YouTube
Garry Tonon, High Elbow Guillotine: Jiu-Jitsu Magazine, Issue #27.
Lucas Lepri, Hip Switch Sweep to Armbar: Jiu-Jitsu Magazine, Issue #26. - YouTube