This video by black belt Alexis de Bretagne demonstrates and explains the popular Animal Drill workout for Brazilian jiu-jitsu training.

Brazilian Jiu-Jitsu Training: The Animals Drill

This video by black belt Alexis de Bretagne demonstrates and explains the popular Animal Drill workout for Brazilian jiu-jitsu training.

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

Brazilian Jiu-Jitsu: Basic Stretching Routine

Brazilian Jiu-Jitsu: Basic Stretching Routine

Brazilian Jiu-Jitsu Basic Stretching Routine Flexibility is something that is sometimes overlooked in the art of Brazilian Jiu-Jitsu. I would argue that flexibility is equal, if not more important .

In Brazilian Jiu Jitsu, the belts are the indicator of a players expertise. Belts of different colours like white, blue, purple, brown, black, red are worn by different Brazilian Jiu Jitsu players. A brief introduction regarding the importance of various belts has been offered for the benefit of people who are new to martial arts.

In Brazilian Jiu Jitsu, the belts are the indicator of a players expertise. Belts of different colours like white, blue, purple, brown, black, red are worn by different Brazilian Jiu Jitsu players. A brief introduction regarding the importance of various belts has been offered for the benefit of people who are new to martial arts.

Whats jiu jitsu? Like folding laundry .. with people still in their clothes. More great Jiu Jitsu and MMA training on http://www.ugbodybuilding.com

Whats jiu jitsu? Like folding laundry .. with people still in their clothes. More great Jiu Jitsu and MMA training on http://www.ugbodybuilding.com

Rules for the Jiu-Jitsu Journey - You are the product of the last five people you rolled with - train with the best!

Rules for the Jiu-Jitsu Journey - You are the product of the last five people you rolled with - train with the best!

“More powerful than the will to win is the courage to begin.” #JiuJitsu #MMA

“More powerful than the will to win is the courage to begin.” #JiuJitsu #MMA

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