#SugarImpact meals will never be a mystery again! Follow JJ's simple plate guide to set up your meals for success

#SugarImpact meals will never be a mystery again! Follow JJ's simple plate guide to set up your meals for success

Virgin diet smoothie  1-2 scoops vegan pea-rice protein powder (aim for 20 – 25 grams of protein and 5 grams or less of sugar per serving) 1-2 tablespoons* fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal or nut butter) 1⁄2-1 cup organic frozen berries 1 cup liquid (water, unsweetened almond milk, or unsweetened coconut milk**) 1/2 – 1 cup kale or other leafy greens

Recipe for “The Virgin Diet” Shake

Virgin diet smoothie 1-2 scoops vegan pea-rice protein powder (aim for 20 – 25 grams of protein and 5 grams or less of sugar per serving) 1-2 tablespoons* fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal or nut butter) 1⁄2-1 cup organic frozen berries 1 cup liquid (water, unsweetened almond milk, or unsweetened coconut milk**) 1/2 – 1 cup kale or other leafy greens

A typical day on the JJ Virgin Diet! No gluten, soy, corn, eggs, dairy, peanuts or excessive sugar!

A typical day on the JJ Virgin Diet! No gluten, soy, corn, eggs, dairy, peanuts or excessive sugar!

Avocado Chicken Salad...(No Mayo) Gluten Free, Free of: dairy, eggs, soy, nuts...Virgin and Paleo Diet Friendly

Avocado Chicken Salad – Mayo Free

Avocado Chicken Salad...(No Mayo) Gluten Free, Free of: dairy, eggs, soy, nuts...Virgin and Paleo Diet Friendly

SUMMARY -- what you need to know -- what to eat, what not to eat.   The Virgin Diet - book by JJ Virgin PhD CNS

SUMMARY -- what you need to know -- what to eat, what not to eat. The Virgin Diet - book by JJ Virgin PhD CNS

If you want to be thinner, I have 7 strategies for you that will make your weight loss almost effortless. These strategi

If you want to be thinner, I have 7 strategies for you that will make your weight loss almost effortless. These strategi

Virgin Diet. Day 1 Snack: trail mix. alomnds, walnuts, cranberries, dark chocolate (diet snacks)

Virgin Diet. Day 1 Snack: trail mix. alomnds, walnuts, cranberries, dark chocolate (diet snacks)

Grilled Zucchini Black Bean Quesadillas

Grilled Zucchini Black Bean Quesadillas

Grilled Zucchini,Quesadillas,Black Beans

Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle Greek Yogurt topping

Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle

Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle Greek Yogurt topping

Just finished reading an advance copy of The Sugar Impact Diet by JJ Virgin. Fantastic material! Here's a sneak peek on a few tips from the book. (Keep a lookout here on Thursday for a chance to get a copy of the book. JJ's letting me “gift” a limited of number of copies to my community!) #JJVirgin #TheSugarImpactDiet #HealthyDiet #SugarAddiction #SugarCraving

Just finished reading an advance copy of The Sugar Impact Diet by JJ Virgin. Fantastic material! Here's a sneak peek on a few tips from the book. (Keep a lookout here on Thursday for a chance to get a copy of the book. JJ's letting me “gift” a limited of number of copies to my community!) #JJVirgin #TheSugarImpactDiet #HealthyDiet #SugarAddiction #SugarCraving

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