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#SugarImpact meals will never be a mystery again! Follow JJ's simple plate guide to set up your meals for success

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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days - JJ Virgin - Google Books

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SUMMARY -- what you need to know -- what to eat, what not to eat. The Virgin Diet - book by JJ Virgin PhD CNS

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Avocado Chicken Salad – Mayo Free

Avocado Chicken Salad...(No Mayo) Gluten Free, Free of: dairy, eggs, soy, nuts...Virgin and Paleo Diet Friendly

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Recipe for “The Virgin Diet” Shake

Virgin diet smoothie 1-2 scoops vegan pea-rice protein powder (aim for 20 – 25 grams of protein and 5 grams or less of sugar per serving) 1-2 tablespoons* fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal or nut butter) 1⁄2-1 cup organic frozen berries 1 cup liquid (water, unsweetened almond milk, or unsweetened coconut milk**) 1/2 – 1 cup kale or other leafy greens

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