#SugarImpact meals will never be a mystery again! Follow JJ's simple plate guide to set up your meals for success

#SugarImpact meals will never be a mystery again! Follow JJ's simple plate guide to set up your meals for success

A typical day on the JJ Virgin Diet! No gluten, soy, corn, eggs, dairy, peanuts or excessive sugar!

A typical day on the JJ Virgin Diet! No gluten, soy, corn, eggs, dairy, peanuts or excessive sugar!

Virgin diet smoothie  1-2 scoops vegan pea-rice protein powder (aim for 20 – 25 grams of protein and 5 grams or less of sugar per serving) 1-2 tablespoons* fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal or nut butter) 1⁄2-1 cup organic frozen berries 1 cup liquid (water, unsweetened almond milk, or unsweetened coconut milk**) 1/2 – 1 cup kale or other leafy greens

Recipe for “The Virgin Diet” Shake

Virgin diet smoothie 1-2 scoops vegan pea-rice protein powder (aim for 20 – 25 grams of protein and 5 grams or less of sugar per serving) 1-2 tablespoons* fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal or nut butter) 1⁄2-1 cup organic frozen berries 1 cup liquid (water, unsweetened almond milk, or unsweetened coconut milk**) 1/2 – 1 cup kale or other leafy greens

SUMMARY -- what you need to know -- what to eat, what not to eat.   The Virgin Diet - book by JJ Virgin PhD CNS

SUMMARY -- what you need to know -- what to eat, what not to eat. The Virgin Diet - book by JJ Virgin PhD CNS

Quick & Easy Foods for The Virgin Diet | Pretty Little Blog

Quick & Easy Foods for The Virgin Diet

Just finished reading an advance copy of The Sugar Impact Diet by JJ Virgin. Fantastic material! Here's a sneak peek on a few tips from the book. (Keep a lookout here on Thursday for a chance to get a copy of the book. JJ's letting me “gift” a limited of number of copies to my community!) #JJVirgin #TheSugarImpactDiet #HealthyDiet #SugarAddiction #SugarCraving

Just finished reading an advance copy of The Sugar Impact Diet by JJ Virgin. Fantastic material! Here's a sneak peek on a few tips from the book. (Keep a lookout here on Thursday for a chance to get a copy of the book. JJ's letting me “gift” a limited of number of copies to my community!) #JJVirgin #TheSugarImpactDiet #HealthyDiet #SugarAddiction #SugarCraving

* Brown Rice Tortilla Chips ***virgin diet***  solves the no chip problem.  I even like them better than store bought chips.  Delish-ious!!

* Brown Rice Tortilla Chips ***virgin diet*** solves the no chip problem. I even like them better than store bought chips. Delish-ious!!

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