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Yoga Instructor Training for Women #yoga #forwomen http://www.yoga-teacher-training.org/2006/06/27/ultimate_yoga_for_women/

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I am a Mother and a Nurse Practitioner #perfect Nothing Scares Me Anymore ! #white Nurse mom

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

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#Yoga-graphic : The Five Branches of Yoga [#Infographic] #fitness http://www.skinnymefat.com

#Yoga-graphic : The Five Branches of Yoga [#Infographic] #fitness http://www.skinnymefat.com

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from Shape Magazine

Restorative Yoga Poses to Nix Stress

I chose this pin because I would like to explore yoga and its different branches. I enjoyed practicing the small amount of yoga we learned in class and have even incorporated some of the poses as stretches in my usual workouts. I would like to explore mor

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*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

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from BLOG - M.PK

O PODER DAS MUDRAS – CONHEÇA A MUDRA QUE EQUILIBRA CADA SISTEMA FISIOLÓGICO DO CORPO:

Mudras são gestos que nos permitem sintonizar com frequências específicas de energia do Universo. Segundo Yoga e Ayurveda, a saúde plena é o resultado dessa sintonia em que o ser individual, o micr…

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from Foundation Collection

Inspiration, “in spirit”

Inspiration, “in spirit” When you are inspired by a great purpose, everything will begin to work for you. Inspiration comes from moving back in-spirit and connecting to the seven faces of intention.

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