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"It's not a matter of letting go, you would if you could. Instead of 'Let it go,' we should probably say 'Let it be.'" -Jon Kabat-Zinn

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“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

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How Thinking Big Can Make You Happier

Struggling letting the negative thoughts go? Jon recommends a simple visualization exercise to stop them in their tracks. Watch the video above to find out what you need to do.

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I have this.. and it's the same quality ,as prints (I have not cheaply) purchased ..AMAZING ! John Kabat Zinn Free Printable Quote from Second Chance to Dream

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