“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”
I have this.. and it's the same quality ,as prints (I have not cheaply) purchased ..AMAZING ! John Kabat Zinn Free Printable Quote from Second Chance to Dream
Quotes and Thoughts
"It's not a matter of letting go, you would if you could. Instead of 'Let it go,' we should probably say 'Let it be.'" -Jon Kabat-Zinn
Mental Health - control
Mindfulness How-to tutorial by an outstanding teacher/writer Jon Kabat-Zinn...Closing poem at 1:10:35 by Derick Walcut Nobel Poet Laurate in Literature
John Kabat-Zinn | www.pinterest.com/momentofblliss
Pearls of wisdom
Now is the only moment we ever have." John Kabat-Zinn, PHD.
"Arriving someplace more desirable at some future time is an illusion. This is it." Jon Kabat-Zinn
Words to Consider
Jon Kabat Zinn - Wherever You Go, There You Are! (Part 1 of 3)
Pins of Interest....................
A really easy to follow guided meditation. Dagmar Cofer's sessions are similar to this.
▶ Mountain Meditation by Jon Kabat Zinn - YouTube
Mind, Body, Soul