Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,  how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness  at the University of Massachusetts Medical School. He is also  the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress  Reduction (MBSR) in various venues around the world.

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn http://www.amazon.co.uk/dp/0749925485/ref=cm_sw_r_pi_dp_BuI2tb03B9BTWEC5

Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn http://www.amazon.co.uk/dp/0749925485/ref=cm_sw_r_pi_dp_BuI2tb03B9BTWEC5

Jon Kabat-Zinn: Listening is an Act of Love  (Greater Good Science Center)

Jon Kabat-Zinn: Listening is an Act of Love (Greater Good Science Center)

Mindfulness Meditation Tips from Jon Kabat-Zinn. These daily exercises break down how to be more mindful into simple, doable steps.

Mindfulness Meditation

Mindfulness Meditation Tips from Jon Kabat-Zinn. These daily exercises break down how to be more mindful into simple, doable steps.

“Mindfulness Is A Way Of Living Your Life” - Jon Kabat-Zinn. How are you using mindfulness in your daily life? Do you have a regular mindfulness practice? Please share.

“Mindfulness Is A Way Of Living Your Life” - Jon Kabat-Zinn. How are you using mindfulness in your daily life? Do you have a regular mindfulness practice? Please share.

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