We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT;  "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT; "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,  how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness  at the University of Massachusetts Medical School. He is also  the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress  Reduction (MBSR) in various venues around the world.

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

“Breathe and let be.” ― Jon Kabat-Zinn. Mixed media artwork [acrylic gelli print and dry pastel] by artist Nicole Warrington.

“Breathe and let be.” ― Jon Kabat-Zinn. Mixed media artwork [acrylic gelli print and dry pastel] by artist Nicole Warrington.

My father picked up Jon Kabat-Zinn's book, Wherever You Go, There You Are, after his diagnosis with cancer in 1996.  It changed the course of his life, and soon after, my own.  When we understand the meaning of healing in our lives, curing steps off it's pedestal and stops shaming us, creating fear and distracting us from what really matters. ~Laura

My father picked up Jon Kabat-Zinn's book, Wherever You Go, There You Are, after his diagnosis with cancer in 1996. It changed the course of his life, and soon after, my own. When we understand the meaning of healing in our lives, curing steps off it's pedestal and stops shaming us, creating fear and distracting us from what really matters. ~Laura

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