Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Simple Summer Dinners (for Four) These main-meal recipes for Week 2 of Jorge Cruise's Eat-to-Lose Diet are simple to make. Find the Week 1 meal plan and recipes in the June 2006 issue of Good Housekeeping.