Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."
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"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates
"Pilates is the complete coordination of mind, body, and spirit." and "Above all else learn to breathe correctly." ~ Joseph Pilates
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Joseph Pilates Quote "It is the Mind itself which builds the body"
Joseph Pilates, and the quintessential truth of breathe. www.thepilatesflow.com.sg
Pilates Principles http://www.pilatespluspalmsprings.com
very true and usually what I say to my clients when they think I'm torturing them...