One of the most important ways I help women practice self-care is by giving them ways to tell their stories. So often our stories get stuck inside us, and we long to get them out. There are many ways to...
18 Powerful Journal Prompts for Self Discovery and Healing
There are so many benefits associated with writing by hand, be it cognitive, mental health or creative. Some say that the mere connection of hand, pen and paper is a way to ignite creativity, draw out your inner most thoughts and dreams, and is a means to
25 journal prompts for your happiness journal. Your happiness journal is yours, but you might need a little push to get your brain engaged. Try these 25 journal prompts to get your pen moving across the paper.