10 weight-loss rules from Joy Bauer!

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

What is Ulcerative Colitis? | CrohnsandColitsInfo.com~Thank You Kate,who found she had it.Was on The Joy Fit Club,Today with Kathie Lee & Hoda 10 June 2013

What is Ulcerative Colitis? | CrohnsandColitsInfo.com~Thank You Kate,who found she had it.Was on The Joy Fit Club,Today with Kathie Lee & Hoda 10 June 2013

Chicken with Creamy Garlic Pasta:  This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories.  Photo Credit: Lucy Schaeffer

Joy Fit Club: Make chicken with creamy garlic pasta

Chicken with Creamy Garlic Pasta: This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories. Photo Credit: Lucy Schaeffer

'All things are possible!' Woman drops 275 lbs., joins Joy Fit club

‘All things are possible!’ Woman drops 275 lbs., joins Joy Fit club

'All things are possible!' Woman drops 275 lbs., joins Joy Fit club

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

'All things are possible': Mom barely recognizable after losing 275 lbs.

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

They lost more than 300 pounds and share their weight loss tips

They lost more than 300 pounds and share their weight loss tips

If you need some motivation to go after your goals, look to our latest Joy Fit Club members who dropped a combined 312 pounds after years of

Kathie Lee & Hoda: Nell Chaudoin Joy Fit Club Weight Loss Results - 127 Lb.!

Kathie Lee & Hoda: Nell Chaudoin Joy Fit Club Weight Loss Results

See how these 4 people lost over 100 pounds each — and kept it off! Plus Joy Bauers kitchen for ideas...

See how these 4 people lost over 100 pounds each — and kept it off!

See how these 4 people lost over 100 pounds each — and kept it off! Plus Joy Bauers kitchen for ideas...

Overdose on Vegetables Keith bulks up his meals by adding volumes of vegetables. On the weekend, when he has extra downtime, he and his wife roast a huge batch of carrots, asparagus, peppers, onions, and anything else they pick up at the market. He cuts the produce into bite-sized pieces, lays them out on a baking sheet, mists them with oil spray, and then sprinkles on all sorts of interesting herbs and seasonings. The veggies are roasted in a 425-degree oven until they’re soft and browned…

Overdose on Vegetables Keith bulks up his meals by adding volumes of vegetables. On the weekend, when he has extra downtime, he and his wife roast a huge batch of carrots, asparagus, peppers, onions, and anything else they pick up at the market. He cuts the produce into bite-sized pieces, lays them out on a baking sheet, mists them with oil spray, and then sprinkles on all sorts of interesting herbs and seasonings. The veggies are roasted in a 425-degree oven until they’re soft and browned…

'All things are possible!' Woman drops 275 lbs., joins Joy Fit club - TODAY.com

'All things are possible!' Woman drops 275 lbs., joins Joy Fit club - TODAY.com

'She was afraid of losing me': Joy Fit Club member loses 168 pounds

'She was afraid of losing me': Joy Fit Club member loses 168 pounds

It's been an emotional ride but one that is finally looking up for the newest members of the Joy Fit Club.

We review the new book by Joy Bauer, The Joy Fit Club and share her top 10 weight-loss rules

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

We review the new book by Joy Bauer, The Joy Fit Club and share her top 10 weight-loss rules

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