Chicken with Creamy Garlic Pasta:  This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories.  Photo Credit: Lucy Schaeffer

Joy Fit Club: Make chicken with creamy garlic pasta

Chicken with Creamy Garlic Pasta: This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories. Photo Credit: Lucy Schaeffer

Joy Fit Club member Phillip Brenneman lost hundreds of pounds. Here, he shares a recipe for a lighter pizza that he eats as a treat.

Buffalo Chicken Flatbread Pizza

Joy Fit Club member Phillip Brenneman lost hundreds of pounds. Here, he shares a recipe for a lighter pizza that he eats as a treat.

Honey-lime scallops with wilted spinach  From “The Joy Fit Club: Cookbook, Diet Plan & Inspiration”

Joy Bauer of 'TODAY' show shares health tips, recipes with The Republican

Honey-lime scallops with wilted spinach From “The Joy Fit Club: Cookbook, Diet Plan & Inspiration”

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

'All things are possible': Mom barely recognizable after losing 275 lbs.

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

James' Turkey-Bean Chili: The two secret ingredients in this lean, tasty chili are cocoa powder and beer! Special thanks to Joy Fit Club member Jenny Hodges for sharing this one.

James' Turkey-Bean Chili: The two secret ingredients in this lean, tasty chili are cocoa powder and beer! Special thanks to Joy Fit Club member Jenny Hodges for sharing this one.

10 weight-loss rules from Joy Bauer!

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

This lean and spicy burger tastes just like buffalo wings — minus the grease! Thanks to Joy Fit Club member Clint Lehman for sharing his recipe.

This lean and spicy burger tastes just like buffalo wings — minus the grease! Thanks to Joy Fit Club member Clint Lehman for sharing his recipe.

They're not just a tasty snack—cukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of <i>The Joy Fit Club</i>. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.

16 Healthy Eating Rules You Should Always Follow

They're not just a tasty snack—cukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of <i>The Joy Fit Club</i>. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.

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